Poosey Gun Range – Breanna Shooting My AR15 For The Very First Time In Preparation For Deer Hunting – Jamesport MO…

Poosey Gun Range is a great place to shoot guns and get everything sighted in before entering the woods for your hunt. Breanna… my oldest granddaughter (11) done such a great job of shooting for her first time, and done a very good job handling the gun and herself while hunting. The last time that Breanna went hunting with me she was 4 years old. It was cold and I had her so bundled up that she couldn’t even hardly walk…lol. This video is at the Poosey Gun Range near Jamesport MO in Livingston County.

I wanted to share this video for all those parents and grandparents who need to get their kids out in the woods to learn about the wildlife, hunting, gun safety, and see what the outdoors really offers. In my opinion everyone needs to know about guns and gun safety. There are so many gun related accidents simply because of the lack of knowledge about guns and how to safely use them. Get the kids out of the house, off of the computers, video games, and TV, and spend time with them in the great outdoors that God created for us to use and enjoy.



There are numerous gun ranges around to use, so just do a search in your area to find one close to you. When we are up north we use the Poosey Gun Range, or also known as the Poosey Conservation Area, but when we are near our home we use the Pigeon Hill Gun Range located on the South edge Of St Joseph MO. My favorite is the Pigeon Hill Conservation Area because it is so much better set up and safer for all shooters. The big difference is the huge dirt mounds that run the length of the range in between each shooting station. There is a 25yd station, a 50yd station, and a 100yd station, so by there being a huge tall dirt divider between each station, it allows you to not have to worry about the people on the other shooting stations. So in other words, you can go down and check your target whenever you wish instead of having to wait for the other shooters to get done and clear their guns, etc, like at Poosey Gun Range. This is why the Pigeon Hill Gun Range is our favorite.

Learn how to use guns safely and give them the respect they need and deserve, or leave them alone!

Happy Thanksgiving.

-Mike and “Breanna”



How to control your Holiday “overeating”…

The holiday season is almost upon us and thee will be more food than you can shake a stick at. The question is; can you control your overeating?

Here are some ideas that work for me, and ideas that I used today for our first thanksgiving and holiday dinner of this year. I took what I wanted to eat, but I took small portions (much smaller than normal) and I ate very slow. Slowing down your eating will help you much more than you think, if you will just take the time to do it. Overeating is so easy to do during the holidays, but trust me, don’t do it and you will love yourself later. You will especially love yourself when you get on the scales the next time, or like for me, tomorrow morning.

I even had desert, but there again, it was a small portion! Now as I sit here hanging out, I am hearing most people say how full they are and how they shouldn’t have ate so much. I am not full at all and I still had what I needed to satisfy my cravings. We don’t have to eat so much, or at least as much as we think we do…lol.

I highly recommend using this free app “MyFitnessPal” for entering all of your meals on a daily basis, your workouts/exercises, walking, running, working, or whatever it is that you do. Trust me, this free app will not just help you keep track of your daily activitys and food, but it will especially help you stay accountable to yourself and your health and fitness goals. This free app helps me control my overeating habits and kick all of the bad habits from years of overeating.

Daily eating habits are not that hard to break if we get it in our mind of what we really want. Set goals and make yourself stick to those goals and reach them in the time you have set for yourself. Goals are worth setting! Make sure you write down your goals on paper and then have them somewhere that you have to look at them daily! Your daily eating habits can get out of control easy if you don’t learn how to control them. Hopefully these ideas above will help you just as they have me and my wife.

Enjoy the holiday season, but put a stop to your overeating and you will love the results it gets you. :-)

Take care!



How to mix your after workout protein shake (video) – Whey Protein Advantages…

I wanted to share this short video with you on how I mix my after workout whey protein shake. You can mix yours the same, or use the recipes on the back of this package.

I am recommending these whey proteins … like (MA+IGP Whey Protein) and (Jay Robb Whey Protein) because they are literally the very best that I have found for maintaining a lean muscular body and helping you lose fat and stay lean and healthy.

I just finished a workout and am proud to say I’ve lost more unwanted body fat. :-) …I still have a ways to go to reach my goals, but I am getting closer each day!

At 54 years of age it is very important to me stay healthy and fit. I look all around me at the obesity and a very overweight society, and I refuse to do that to my body any longer. Does it take some extra time to workout and eat better? Yes it does! But, so does going to the doctor due to sickness and diseases due to poor eating habits and lack of exercise and vitamins and supplements…not to mention the cost that comes from doctor visits.

Whey Proteins Advantages and Benefits – Like MA+IGP.


You may not have heard of MA+IGP Whey Protein or even the Jay Robb whey protein powder. I have tried a lot of different whey proteins and for me I have found that these are the best tasting and by far the most beneficial. My goal at age 54 is to reduce my body fat and build more lean muscle which will help me to stay lean for years and years to come. I can lose weight just like you can, however, if I am not doing something to build muscle and help feed and maintain that muscle, then I will start storing fat again, and before I know it the unwanted weight will start coming back. Whey Protein helps in building and feeding your muscles, and your muscles is what helps burn calories and fat…even while you sleep.

Here Is A List Of The Vitamins and Supplements That I Use:

Can you still get sick even if you eat healthy and exercising regularly?


Of course you can. But, the chances are close to 95% less than not eating healthy and exercising regularly. Just by taking a good all in one multi vitamin and whey protein on a daily basis, this alone will help you more than you can imagine for energy, building muscle, losing weight, and building that lean muscular body that you have been dreaming about. The MA+IGP Whey Protein has Glutathione in it which the body needs to help fight off cancer and other diseases. This supplement has been proven over and over again to help people get a clean bill of health after they have taken it, and these are people who had been diagnosed with cancers and other incurable diseases. Now, am I saying it cures anything? No I am not! I am just telling you what it has done for those who have been using this product. This is a state of the art product that will give you a fighting chance at a much better, healthier, and more rewarding life.

Common sense tells us that eating healthier and regular exercise will make us live better and longer, and much happier. Study’s over the years have proven this time and time again. My goal is to be the best that I can be for myself and be the best example I can be for my family and close friends.

Click Here << for a great step by step resistance bands workout that you can do right in your own home/living room while watching TV. Let’s face the facts, no one has the time, money, or even wants to go to a gym. So I have proven that you DO NOT need a expensive gym membership or fancy equipment. Nope, I do it ALL from my own home while watching TV, or listening to my free app Pandora on my iPhone6 plus…which is my favorite music. I use resistance bands and my bowflex, and I also do some dumbbell exercises. Plus, I use a free app that former Kansas City Chiefs tight end Tony Gonzalez created called “Fit Star” and my wife and I do this short, intense workout together following our guide and coach…Tony Gonzalez as he walks us through each workout in person, step by step.


Take the time to eat better and exercise on a regular basis, and watch for results in the mirror as well as on the bathroom scales. You will notice a huge difference in your energy and your stamina.

Take care,

-Mike Pilcher




How bad do you want to lose weight?

There’s a lot of people out there that say they want to lose weight, but when it comes right down to it they don’t want to do what it takes to lose weight. So you have to ask yourself a question, how bad do I want to lose weight.
Sure I like to eat potato chips and sit on the couch and just hang out and do nothing as well, but for me it got to a point where when I looked in the mirror I didn’t like what I saw. Especially when I turned sideways. So, I made the decision to take action and do something about the problem.

Below I’m going to share a few tips with you that I’ve used during this three-week diet that is help me immensely. Some of these tips you may not want to use, and Some of you might not want to use. But I will tell you this, everyone of these tips below will help if you lose weight if you will just take action and use them.

A few tips below for losing weight fast and keeping it off.

  1. Eat less carbs per meal.
  2. Figure out what your number is so that you know how many carbs you should be allowed per day.
  3. Keep your protein higher than carbs and fat.
  4. Don’t eat carbs before lunch and preferably don’t eat anything until lunch.
  5. Have 4 to 5 meals per day. Lunch being your first meal.
  6. Never eat after 8:00 PM.
  7. Drink lots of water each day. At least 1 gallon a day.
  8. Try to get at least seven hours of sleep per night.
  9. Exercise more, sit around less.
  10. Use the “FitStar” app for exercising and exercise at least three times per week between 15 and 30 minutes each time.


Just by using a few of these tips mentioned above, you will start to notice dramatic changes in your body, and you will lose weight. Not only will you lose weight, but you will feel better, you will have much more energy, and you will start to like what you see in the mirror after just 3 short weeks.

 Should I expect to lose weight right away, and what is the secret to the 3 week diet?

Now remember, this is not going to happen overnight. It will take some time, but if you will commit to losing weight and getting fit, you should start to notice a big difference in your body in the first three weeks of using these diet ideas above, or better yet, by using the 3 week diet plus plan. The secret to the 3 week diet is really pretty simple. It also comes with a workout schedule that you can incorporate for even faster and better results, or you can skip the workouts and just use the diet. This diet will help you to lose weight very quickly if you follow it to the exact T! It combines different strategies and ideas that most have never heard of, let alone used, and these ideas are proven to work over and over again on anyone that uses them.

If I do lose weight, will it come back like it has before?

The only way that the weight you lose will come back is if you go right back to your pour eating habits and eating schedule that got you overweight in the first place. It is not all your fault though. Remember, as we get older our metabolism slows down and we also start losing muscle. Muscle burns fat and calories, so as we get older and start losing muscle, then even if we are still eating the same as we always have, the weight/fat starts packing on due to that loss of muscle. This is why it is so important that we exercise/workout so that we can build some more muscle. And of course by continuing to exercise/workout you will maintain the muscle and not lose anymore. The more muscle you have, the more calories/fat that muscle will burn. Also, by changing your eating habits and your eating schedule is when the noticeable difference will start to take place in your body.

Make it fun, and not something you hate to do. After you get in the habit of doing some of these things keeping the weight off will be simple. It typically takes about three weeks to form a habit, so be patient, and stick with it! Or at least if you want to really lose weight. :-)


Oh BTW, if you need some proof that in just 3 short weeks you can lose weight, then Click Here << for my own personal pictures of what I lost in 3 weeks using the 3 week diet and the recommendations above.

Good Luck,




The 3 week diet and weight loss proof – How I lost 12.5 pounds of stubborn belly fat in 3 weeks…

I wanted to share some undeniable proof pictures, and exactly how I lost 12.5 pounds of stubborn belly fat in 3 weeks. I still can’t  believe that my belly was that fat, and I must say, these pictures are a bit embarrassing to share. However, without doing so, you will not realize how for real the 3 week diet really is.

The 3 week diet is more than just a diet, it also has a simple workout schedule that you can use or not. I was already working out 3 times weekly for about 30min each workout, but was unable to get rid of the stubborn belly fat, or at least until the 3 week diet.

Want to get rid of stubborn fat without pills or dangerous weight loss crap? Want to get rid of stubborn belly fat without starving yourself, and do it in 3 short weeks?

If you answered yes to these questions above, then click here now! <<

Using the workout program inside of the 3 week diet has also helped build more muscle which also is a huge fat burner. Yes, muscle burns fat! In fact, for every 1# of muscle you have, you will burn 100 calories. Weight Loss and Fitness may not be your thing, or maybe it is, but either way, most everyone wants to just lose some stubborn fat and have tried numerous diets, methods, etc, without any success at all. Pay close attention to the 3 week diet and you will see the difference between it and all of the other weight loss diets that never deliver results, or at least not what you want.

Ready to lose some stubborn belly fat, and get in the best shape of your life without having to starve yourself and without it taking months to do?

Now, I have to be brutally honest here. I actually cheated some over the last 3 weeks while on the 3 week diet, but as you can see in the pictures above, I’ve still lost weight and over 3 inches off my waist. Plus, my belly and entire mid section is much firmer. By cheating I mean I ate a few things that I shouldn’t have, but is still worked for me, and I am going to continue doing then3 week diet even though I have already done the 3 weeks. I still have more fat to lose, and the 3 week diet is the perfect vehicle for losing weight and stubborn fat.


Part of my cheating on the 3 week diet was because of dark chocolate and some jiff peanut butter. As you can see here << dark chocolate is actually good for you and has been proven to help prevent heart disease and lower blood pressure. One of the most important tools I have used to help me stay on track is a free app called “MyFitnessPal“. This free app is incredible and will help keep you on track as well. I am honest with it and enter everything that I eat in detail, and I also enter any exercising, walking, etc that I do for each day. It calculates everything and gives you a chart/graph of your day. It will let you know where you are at as far as calories, carbs, fat, etc, according to what you put in for your weight, height, age, male/female, goals, etc. I highly recommend using MyFitnessPal to help you reach your goals much faster.


Am I where I want to be as far as fat loss and muscle gain? No I am not, but I am definitely way closer than I was just 3 weeks ago. I will post another picture in another 3 weeks so you can see even more results, because as mentioned, I am going to keep using the 3 week diet even though I have already done 3 weeks. If it is working, then why not keep using it…right?

Check out the 3 week diet right here. <<

You will love the 3 week diet and the food that you will be eating.  :-)

The 3 Week Diet