High Cacao Dark Chocolate for Fat Loss!
Did you know that eating chocolate can actually help you LOSE belly fat? Now, I’m not talking about your typical convenient store chocolate bar, or some Halloween candy here…you gotta look for dark chocolate that is at least 70%+ cacao (you’ll see this on the label). High cacao dark chocolate for fat loss…at least 70% is what you’re looking for!
Why Is It That Eating Chocolate Helps You Lose Belly Fat?
Here’s the deal; chocolate that is more than 70% cacao is high in a special compound called theobromine, and theobromine has been shown to have some unique fat loss properties. High cacao dark chocolate for fat loss is a great way to help shed some pounds while enjoying the “snacks” that you love.
For one, it helps with appetite control and suppression, so you’ll likely find that eating just a square or two of high cacao concentration dark chocolate that you crave less sweets and you won’t feel near as hungry.
Theobromine has also been shown to mobilize fatty acids from fat cells to the blood stream to be burned as energy, similar to caffeine, but without the stimulatory effect on the nervous system and that weird “jittery” feeling that some experience when they have to much caffeine.
And perhaps one of the biggest benefits of theobromine was discovered in a study published in The American Journal of Clinical Nutrition in March of 2005 where researchers found significant insulin sensitivity benefits associated with the naturally occurring theobromine found in high cacao dark chocolate.
Next time you’re in the mood for a little something sweet, grab a square of dark chocolate…and enjoy the dark chocolate realizing that you are actually burning belly fat while enjoying the chocolate that you love so much.
What About Important and Powerful Antioxidants?
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others.
One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and Acai berries. That right there is good enough for me!
Here’s The Bottom Line: Cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other foods.
Can You Really Lose Belly Fat By Eating What You Love?
Believe it or not, there is numerous ways to burn belly fat that has been shown in many research studies to help you burn fat and slim your waist at an accelerated rate. And yes, dark chocolate is one of them. You can also take fat loss pills, or use a good diet like “the 3 week diet” that has so many great meals, the actual meal preparations, the right proteins to use, exercise, and yes, dark chocolate is in this diet as well.
By using a high cacao dark chocolate for fat loss will not only help you lose belly fat, but as mentioned earlier, it will help take that sweet tooth edge off. Face the facts, we all love snacks, and we all have some type of sweet tooth, but most of the snacks that we have are for one; way to late at night, and for two; they aren’t near as healthy as they need to be for any kind of belly fat loss.
In the 3 week diet is proven strategies that will help you lose as much as 25# of belly fat in just weeks if you are one that is looking to shed some pounds and lose belly fat. You will also still be able to “snack” and eat some cool stuff. 🙂