The 3 ‘Fat Loss Foods’ Sabotaging Your Weight Loss Results

fat loss foods

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Fat Loss Foods that will you are probably eating and don’t even realize it.

Did you know that the big problem when trying to lose weight is not effort or motivation? The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.

What are these fat loss foods? Let’s go over three foods that you need to cut out of your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat free’. These often state that they are fat free on the label and proud of it.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.

In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.

So there are three foods that you may be currently eating that could be causing you some issues. Are any of these fat loss foods in your diet?

If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.

These fat loss foods listed above are foods you definitely want to stay away from if you are really wanting to lose weight. Remember how important your daily protein is though for a healthy life and also for losing weight and then maintaining that weight.

Be careful of the protein powders you use. I recommend using a good whey protein that has little to no carbs, sugars and NO aspartame. Preferably gluten free as well. Fat loss foods are plentiful if you just keep your eye out for them and be prepared before you go shopping.

And don’t forget your daily multi vitamin. This is also very important for your body, your health and your weight loss. Maintaining your weight will also come from a good daily multi vitamin like this one here << as well as good whey protein powder for at least one yummy protein shake per day. This will help curb your appetite, as well as give you strength and stamina to plow through each and every day. As important as watching the fat loss foods you take in, so is the amount of protein you take in per day.

You just cannot get enough protein by foods only, it takes something extra, like whey protein added to your daily diet. Simple and very effective! I recommend these products below for weight loss, increased strength and stamina, increased sex drive and a better chance to fight off diseases and sicknesses.

fat loss foods

These products above can be found for more information as well as purchasing by clicking on the pictures and or links below.

What do you have without your health? If you are serious about losing weight, then I promise you this 3 week diet here << will help you lose weight and keep it off.

Always to your best,

-Mike Pilcher

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