The True Strength Of Whey Protein Isolates and how it can benefit you.
Whey protein isolates are the purest form of whey protein that exist. Hydro whey consists of proteins strategically broken down (hydrolyzed) into smaller pieces called peptides for faster utilization by the body.
Both are costly to use, but whey protein isolates and Hydro whey hydrolyzed whey peptides are the best whey proteins that money can buy. That’s why they’re the first few ingredients you read on the Gold Standard 100% Whey label.
By using whey protein isolates and Hydro whey as primary ingredients. There is 24 grams of fastest, muscle-building protein packed into each scoop of Gold Standard.
With each serving there is a whole lot less of the fat, cholesterol, lactose, and other stuff you can do without.
No doubt this is the standard by which all other whey proteins are measured and used.
Optimum Nutrition Gold Standard 100% Whey – Double Rich Chocolate
- Whey Protein Isolates – Primary Source 24G of Protein per Serving:
- Nearly 79% protein by weight Hydro whey peptides 5.5G BCAA’s:
- More than 5 grams of BCAAs (Leucine, isoleucine, and Valine) in each scoop.
- 4G Glutamine & Precursors: Over 4 grams of Glutamine & glutamine precursors.
- 74 Servings Contains Lactase and Aminogen digestive enzymes to enhance utilization.
- Includes Hydro whey strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting.
- Whey Protein Microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, immunoglobulin G (lgG), Lactoferrin, Lactoperoxidase, and various growth factors.
How much protein should I consume each day?
For a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.
For the best results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
What about mixing?
There is numerous ways to use Gold Standard Whey Protein, one of which is using a shaker cup mixer along with water, or your favorite juice or milk…
My favorite is; mixing 2 scoops of Gold Standard Whey Protein with 1/2 mixer bottle of water, 2 tablespoons of Meta Mucil, and 1 scoop of 100% Creatine. Shake vigorously for about 10 seconds and drink. Then I drink 1 cup of straight water right after consuming the protein drink.
More detailed information to follow this post about whey protein isolates and the importance of using these types of protein supplements.
Be honest, there is no way possible to consume enough protein through foods alone. Each day it is important to take in at least 1 gram of protein per 1 pound of our body weight, so do the math. That’s a whole lot of chicken, pork or fish to eat each day.
When you do your research on whey protein and everything it does for you, and helps you fight off, then you will soon see why it’s kind of like an insurance policy for your body and health.
Make sure you use the one I’m using and recommending in this post, or do your research and pick one that is very low on carbohydrates, as well as low on sugar. This Gold Standard mentioned here is!
By keeping your daily protein level higher than your daily carbohydrates level, you will find it so much easier to maintain your body weight. This method is also used for aiding in weight loss.
Talk soon,
-Mike
P.S. Here is more benefits of whey protein.
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