Mike Pilcher

Health and Fitness for All Ages…

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Category: 3 week diet

Low Carb Stir Fry – The 3 Week Diet…

December 11, 2015
| 2 Comments
| 3 week diet, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet

Below is a simple, low carb stir fry meal, that is a pretty quick fix for anytime of the day. This is just one of the delicious meals inside the 3 week diet. Here is what you will need: Onions Chicken breast Green peppers Red peppers Yellow peppers Mushrooms Cal-flower Broccoli Celery Olive oil Take […]

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Posted in 3 week diet, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet Tagged 3 week diet, fast weight loss, fish oil tablets, Lose Weight, low carb meals, low carb stir fry, the 3 week diet, Weight Loss 2 Comments

Lose Weight and Keep Track Of It With MyFitnessPal

December 8, 2015
| 1 Comment
| 3 week diet, Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss

Lose Weight and keep track of it using MyFitnessPal for free. Below you will see screen shots of my own free “MyFitnessPal” and Garmin Connect. This free app is something that I have mentioned before and cannot emphasize how vital this free app is to your success of losing weight and keeping it off. If […]

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Posted in 3 week diet, Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss Tagged fitness, garmin, garmin connect, garmin vivofit, how to lose weight, Lose Weight, myfitnesspal, Weight Loss 1 Comment

How bad do you want to lose weight?

November 17, 2015
| No Comments
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Resistance Bands, Resistance Bands Workout, The 3 Week Diet

There’s a lot of people out there that say they want to lose weight, but when it comes right down to it they don’t want to do what it takes to lose weight. So you have to ask yourself a question, how bad do I want to lose weight. Sure I like to eat potato […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Resistance Bands, Resistance Bands Workout, The 3 Week Diet Tagged 3 week diet, have fun, how to lose weight, Lose Weight, the 3 week diet, workout Leave a comment

The 3 week diet and weight loss proof – How I lost 12.5 pounds of stubborn belly fat in 3 weeks…(at 54 years old)

November 16, 2015
| 4 Comments
| 3 week diet, Exercise, Fitness, Health and Fitness, The 3 Week Diet, Weight Loss

I wanted to share some undeniable proof pictures, and exactly how I lost 12.5 pounds of stubborn belly fat in 3 weeks…and at the age of 54. I still can’t  believe that my belly was that fat, and I must say, these pictures are a bit embarrassing to share. However, without doing so, you will […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, The 3 Week Diet, Weight Loss Tagged how to lose stubborn belly fat, the 3 week diet, Weight Loss, weight loss and fitness 4 Comments

Weight loss and fitness goals at any age – (procrastination and excuses)…

November 6, 2015
| 1 Comment
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss

Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss Tagged free apps, how to lose weight, my fitness pal, procrastination and excuses, self help books, tony robbins, Weight Loss, weight loss and fitness 1 Comment

Still averaging 1# per day weight loss on the 3 week diet…

November 2, 2015
| 2 Comments
| 3 week diet, Fitness, Health and Fitness, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss

My wife and I are still averaging a 1# weight loss on the 3 week diet. As you can see in the picture above the meals we are preparing are very good and as you can see, they are extremely healthy too. My wife has done the weight watchers diet many times and lost weight, […]

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Posted in 3 week diet, Fitness, Health and Fitness, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss Tagged attitude, how to lose weight, Lose Weight, mindset, the 3 week diet, Weight Loss, will 2 Comments

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    • Resume
    • Thank You
  • Blog
  • Books and Videos
    • Free eBook
    • Setting Goals
  • Make Money Online
  • Outdoor Weddings & Events
  • Privacy
  • The Best 3 Week Diet – FREE ebook

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