Below is a simple, low carb stir fry meal, that is a pretty quick fix for anytime of the day. This is just one of the delicious meals inside the 3 week diet. Here is what you will need: Onions Chicken breast Green peppers Red peppers Yellow peppers Mushrooms Cal-flower Broccoli Celery Olive oil Take […]
Lose Weight and keep track of it using MyFitnessPal for free. Below you will see screen shots of my own free “MyFitnessPal” and Garmin Connect. This free app is something that I have mentioned before and cannot emphasize how vital this free app is to your success of losing weight and keeping it off. If […]
There’s a lot of people out there that say they want to lose weight, but when it comes right down to it they don’t want to do what it takes to lose weight. So you have to ask yourself a question, how bad do I want to lose weight. Sure I like to eat potato […]
I wanted to share some undeniable proof pictures, and exactly how I lost 12.5 pounds of stubborn belly fat in 3 weeks…and at the age of 54. I still can’t believe that my belly was that fat, and I must say, these pictures are a bit embarrassing to share. However, without doing so, you will […]
Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]
My wife and I are still averaging a 1# weight loss on the 3 week diet. As you can see in the picture above the meals we are preparing are very good and as you can see, they are extremely healthy too. My wife has done the weight watchers diet many times and lost weight, […]
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