Whey Protein – the best one for you is always a question for all those wanting to try whey protein, or search about it. So which whey protein is right for you? Great question! The answer is really about what you are wanting in your diet, or maybe it’s weight loss, or maybe you are […]
Benefits of a Higher Protein Diet have often times been misconstrued, or stretched out of proportion. Many people say that it isn’t important to have high protein diets and that protein has nothing to do with your daily lifestyle, your weight, your energy levels, or your overall health. I am here to tell you that […]
Burn Calories While You Clean Your House Did you know that you can burn calories while you clean your house? It’s true! This is a great way to get in a good workout and clean your house at the same time. Here’s the kicker though: You won’t burn calories while you clean your house if […]
Daily Steps Using Garmin Vivofit Daily steps using Garmin Vivofit is something that can be the best investment you will ever make. Good for your health and your overall shape. Answer these questions below honestly! How many steps are you averaging per day? Are you taking the stairs or the elevator? Are you parking as […]
Healthy Fats Nuts are rife in monounsaturated fats (MUFAs), which are considered healthy fats and known for their heart-healthy benefits. Just like avocados, nuts are rich in a specific MUFA called oleic acid, and as a result, one of the myriad potential benefits of consuming nuts is an improvement in appetite regulation. Although predominantly a […]
Whey Protein Benefits Include Surprising Cancer Prevention that has been tested over and over and proven in so many cases. Read below and then you will also find other resources that have vital information that connect to this and share even more proof that whey protein (high quality) does indeed help prevent and treat cancers […]
Mike Pilcher 2018 | All Rights Reserved. Cardio theme by Flythemes.