Just like the question asked in the title…What’s your weekly exercise program look like? Are you exercising on a weekly basis, or still talking about it? What about running or walking at least 2-3 times weekly? What about vitamins and supplements? If you are still just thinking about getting in shape, then more than likely […]
Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]
Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]
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