get in shape - Mike Pilcher

I have already lost 7 pounds of fat on the 3 week diet and continue to build muscle…

October 31, 2015

| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss, Weight Loss Supplements

Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]

Simple Resistance Bands Workouts – Get In Shape From Home – Lose Weight

October 27, 2015

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| Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss

Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]