“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These diet commandments are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and […]
Losing At Least 5# Per Week On Your Diet? If you are not Losing At Least 5# Per Week On Your Diet, then you need to either get on another diet, or get focused and stop cheating! For years you’ve probably heard how losing weight to fast will make the weight come back after you’ve […]
How to prepare fat loss meals is something that most people have no clue how to do. Heck, not long ago I didn’t know how to do it, or at least do it right anyway. I can cook some meals that you will come back begging for seconds and maybe even 3rds…lol, but as far […]
How Almond Nuts can help you lose weight and feed your mid day and evening cravings. I just returned from a very long road trip (23 hours each way). I delivered some farm equipment for my daughter and her husband to a guy on the other side of Boise Idaho. This was a trip I […]
Healthy Eating Plate should look like this if you are eating properly. So many people nowadays are eating out way to much and loading their plates full of carbs and saturated fats. They are drinking everything except water and absolutely destroying their body’s with sugar and pure garbage, and wondering why they keep gaining weight. […]
Whey Protein and the advantages they have are huge. Give yourself a fighting chance and use a good quality why protein and you will not believe the difference it will make for you. I wanted to share this short video with you on how I mix my after workout whey protein shake. You can mix […]
Mike Pilcher 2017 | All Rights Reserved. Cardio theme by Flythemes.