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Tag: Resistance Bands

Have you or your kids gotten OBESE?

November 17, 2016
| No Comments
| 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein
Have you or your kids gotten OBESE

“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]

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Posted in 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein Tagged 3 week diet, Exercise, fitness, Have you or your kids gotten OBESE, healthy eating, Lose Weight, Mike Pilcher, myfitnesspal, obese children, obesity, Resistance Bands, resistance bands workouts, the 3 week diet Leave a comment

Simple Workout Schedule That Works For Anyone

June 12, 2016
| 4 Comments
| Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, How To Lose Weight, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Whey Protein, Whey Protein Powder
Simple Workout Schedule

Simple Workout Schedule Here is a Simple Workout Schedule that works for anyone wanting to get in the best shape of their life…and not have to workout everyday for 1-3 hours per day. People will make excuses all day long for being fat and out of shape. They will just keep saying things like; I […]

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Posted in Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, How To Lose Weight, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Whey Protein, Whey Protein Powder Tagged dumbbells, get inshape, Get Into Agreement With God, home workouts, Lose Weight, Mike Pilcher, Novus Era, Resistance Bands, resistance bands workouts, resistance training for older adults, Simple Workout Schedule, simple workouts, weights 4 Comments

Gain 1″ of muscle to your arms in 15 minutes

June 6, 2016
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| Accomplish Your Dreams, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, How To Lose Weight, How To Lose Weight Fast, Live Your Dream, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder
Gain 1" of muscle to your arms in 15 minutes

Gain 1″ of muscle to your arms in 15 minutes: So how do you Gain 1″ of muscle to your arms in 15 minutes? Real simple as you will see below. This is a 15 minute workout that will explode your physical results as well as help you gain permanent muscle that. Here’s how to […]

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Posted in Accomplish Your Dreams, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, How To Lose Weight, How To Lose Weight Fast, Live Your Dream, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder Tagged build muscle, build muscle fast, Gain 1" of muscle to your arms in 15 minutes, healthy living, Mike Pilcher, multi vitamins, Resistance Bands, whey protein, Workouts Leave a comment

Resistance Bands Build Muscle – Resistance Band Exercises

February 14, 2016
| 2 Comments
| Build Muscle, Exercise, Fitness, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Weight Loss

Resistance Bands Build Muscle Did you know that using resistance bands build muscle as well as maintain muscle? It is true! Using resistance bands not only build muscle, but also help you maintain muscle for better health and well being. Building muscle and maintaining muscle should be on the forefront of your mind each and […]

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Posted in Build Muscle, Exercise, Fitness, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Weight Loss Tagged build muscle, Resistance Bands, resistance bands build muscle, resistance bands workout, Workouts, workouts that burn fat 2 Comments

30 Minute Workout That Delivers Results…(Even Over 50)

December 23, 2015
| 1 Comment
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

30 minute workout that delivers results…even over 50. Why do I say even over 50? So many people think that once they reach the age of 40, and especially 50, they are to old to workout, or get in excellent shape. Who says there is an age limit? I am going to share my very […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder Tagged 3 week diet, 30 minute workout, build muscle, fat loss diet, fat loss exercises, Lose Weight, Mike Pilcher, Resistance Bands, resistance bands workout, the 3 week diet 1 Comment

Resistance Training For Older Adults

December 19, 2015
| No Comments
| Exercise, Fitness, Goals, Health and Fitness, Healthy Living, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training

Resistance training for older adults is something that comes up in a great deal of conversations around the dinner table, at the coffee shops, etc. Many people think that resistance training is difficult and for the younger crowd. This couldn’t be farther from the truth! Often times as we age, we start to think we […]

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Posted in Exercise, Fitness, Goals, Health and Fitness, Healthy Living, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training Tagged older adult workouts, older adults fitness, Resistance Bands, resistance training, resistance training for older adults, Workouts, workouts for older people Leave a comment

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  • Home
  • About Us
    • Airbrushing In Kansas City
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    • Resume
    • Thank You
  • Blog
  • Books and Videos
    • Free eBook
    • Setting Goals
  • Make Money Online
  • Outdoor Weddings & Events
  • Privacy
  • The Best 3 Week Diet – FREE ebook

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