“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]
Simple Workout Schedule Here is a Simple Workout Schedule that works for anyone wanting to get in the best shape of their life…and not have to workout everyday for 1-3 hours per day. People will make excuses all day long for being fat and out of shape. They will just keep saying things like; I […]
Gain 1″ of muscle to your arms in 15 minutes: So how do you Gain 1″ of muscle to your arms in 15 minutes? Real simple as you will see below. This is a 15 minute workout that will explode your physical results as well as help you gain permanent muscle that. Here’s how to […]
Resistance Bands Build Muscle Did you know that using resistance bands build muscle as well as maintain muscle? It is true! Using resistance bands not only build muscle, but also help you maintain muscle for better health and well being. Building muscle and maintaining muscle should be on the forefront of your mind each and […]
30 minute workout that delivers results…even over 50. Why do I say even over 50? So many people think that once they reach the age of 40, and especially 50, they are to old to workout, or get in excellent shape. Who says there is an age limit? I am going to share my very […]
Resistance training for older adults is something that comes up in a great deal of conversations around the dinner table, at the coffee shops, etc. Many people think that resistance training is difficult and for the younger crowd. This couldn’t be farther from the truth! Often times as we age, we start to think we […]
Whey Protein and the advantages they have are huge. Give yourself a fighting chance and use a good quality why protein and you will not believe the difference it will make for you. I wanted to share this short video with you on how I mix my after workout whey protein shake. You can mix […]
I wanted to share this workout with you again that my wife and I just finished. I have mentioned it in previous post, bit never really dove into it very much. However, since then, we have started using it way more. The results; it ROCKS! So Why Should You Use Fit Star? The name of […]
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