Have you ever though about using small amounts of dark chocolate to help you feel better and boost your health? This might just shock you!
Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. You can use MyFitnessPal to keep track of your calories and nutrition as you work towards your weight loss goals, and your fitness goals. You can download MyFitnessPal for absolutely free by visiting MyFitnessPal.com and or by going to your smart phone app store and searching MyFitnessPal and then download it for free. Then you can start using it to record all your foods, snacks, drinks, your sleep, and all activity’s as well as exercises. You can use it to help you lose weight and get fit.
Dark chocolate increases blood flow to the brain as well as to the heart, and has been known to help reduce your risk of stroke.
Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Dark Chocolate also helps you feel happier. Dark chocolate also contains small amounts of caffeine, a mild stimulant (much less than caffeine found in coffee. Caffeine was tested as a positive control.
Studies show that eating a small amount of dark chocolate two or three times each week is good for your heart, and can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavoring in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar levels. Keeping the blood sugar levels lower is know to help in weight loss.
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and also help in slowing the signs of aging. This is a huge benefit right here alone.
Dark chocolate has been shown to harden tooth enamel and help lower your risk of getting cavities. This will save you from going to the dentist a lot. 🙂
Warning: Cocoa beans contain about 1.2% theobromine by weight. Processed chocolate, in general, has smaller amounts. The amount found in highly refined chocolate candies is much lower than that of dark chocolate or unsweetened baker’s chocolate.
In general, the amount of theobromine found in chocolate is small enough that chocolate can be safely consumed by humans. However, occasional serious side effects may result from the consumption of large quantities, especially in the elderly.
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
The potassium and the copper in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia. The magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.