Below is a simple, low carb stir fry meal, that is a pretty quick fix for anytime of the day. This is just one of the delicious meals inside the 3 week diet.

Here is what you will need:

1. Onions
2. Chicken breast
3. Green peppers
4. Red peppers
5. Yellow peppers
6. Mushrooms
7. Cal-flower
8. Broccoli
9. Celery
10. Olive oil

Take an average size skillet and add some olive oil to it and warm. You will need to cut all of your veggies up in bite size pieces and add to the skillet. Brown your chicken in a separate skillet or do it in the main skillet first before adding veggies, then add your chicken to the veggies.

I like to cook these veggies until I start to see some browning on all sides and they are really soft. If the chicken is getting to brown before veggies are done, then sit the chicken on top of the veggies for it to just simmer and stay warm. Use a lid on the skillet so that all of this will steam. This adds much more flavor. I also use lemon pepper in this while cooking. The lemon pepper adds a great flavor to this low carb stir fry meal.

Make sure to check the chicken breast with a thermometer to have it at a minimum of 160 degrees before eating. I prefer and recommend to get the chicken to more like 180-200 degrees before serving. The higher temperature using a lid allows this meal to steam and not just sit there and burn which gives it a better flavor and texture. I typically like a medium heat, unless I am super hungry and in a hurry…lol.

This is a real low carb, but yet a filling dinner that will help you lose weight, but enjoy dieting at the same time as losing weight. Drink lots of water on a daily basis (1 gallon per day) and this also helps in the weight loss. Water is not only good for you, but it also helps you feel full and you will normally eat less if you drink at least a glass full of water before you eat a meal.

For me, there is a lot of the veggies in this meal that I don’t like and won’t just eat by themselves. However, when mixing them like this and steam cooking them like shown here, I love them! The biggest thing I have loved is when I step on the scales and see what a difference these types of meals has made for me in just 3 weeks.

This is just one of many delicious meals that is inside the 3 week diet.

Inside of the 3 week diet you will find the secrets to losing up to 20# of body fat in 3 short weeks, and exactly how to keep it off for good.

I lost 12.5# of belly fat in 3 weeks and have kept it off. The 3 week diet is the only diet that I have ever found that actually works like it is suppose to, and that allows you to keep the weight off after the diet is over. This is a diet that is fun, it don’t starve you, and it also has the exact steps to use to keep the weight off for good, unlike other “so called” diets. The 3 week diet also has a complete workout schedule that you can add to your diet and lose even more. There are people losing over 20# in just 3 weeks…wow, and they have kept it off.

Below is a PROOF VIDEO of a lady that lost 23# using the 3 week diet:

If you are wanting to lose weight and keep it off, then the 3 week diet is for you. Seriously, 3 weeks to lose weight and get in the best shape of your life if you also use the workout portion of the 3 week diet.

Check it out here << I also recommend you take fish oil tablets with each meal. Fish oil tablets will help aid in your weight loss.

Taking fish oil tablets with your meals will help you and your weight loss and will not taste bad. Many people think there is a fishy taste, but that is not the case at all. You will never taste these! You can pick these fish oil tablets up at Walmart, or any grocery store.

You can get creative with these meals as long as you use olive oil and steam fry, or even steam in the microwave, you can still have a delicious, low carb meal. Don’t forget the lemon pepper, this will give your meal a great taste.

Leave your comments below and let me know what you think about these recipes and ideas. You can also let me know what you would like me to add for you. 🙂

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