Greek yogurt’s fat-burning punch

Do you know Greek yogurt’s fat-burning punch may be lost when opened?  When you peel back the lid, you are probably used to seeing some “water” that has settled on the top.  Most people dump this down the sink, but this “water” is actually whey that is packed with protein, vitamins, and calcium.

Don’t get rid of it! Instead, mix the watery whey back into the yogurt to avoid missing out on Greek yogurt’s fat-burning punch!

Here’s another fat burning tip: You may have heard that most fruits and veggies are better consumed raw instead of cooked, as cooking can reduce their vitamin and mineral content. While this is true in many cases, it’s the exact opposite with tomatoes.

Here’s the deal, tomatoes are rich in lycopene, a phytonutrient with many positive health benefits. Unlike other veggies, cooking actually increases concentrations of lycopene in tomatoes, so enjoy tomato sauce, roasted tomatoes, and other cooked dishes with tomatoes more often!

Greek yogurt’s fat-burning punch is powerful, so don’t forget about the Greek yogurt and what it can do for you.

The way you EAT your foods is what matters way more than what you actually eat….when it comes to maximum fat-burning!

What about strawberry’s?

Just like strawberry’s; if you are eating pre-sliced strawberries, the fat-burning vitamin content of these sweet treats can be compromised due to prolonged exposure to oxygen.

So instead, when eating your strawberries, it’s best to eat strawberry’s whole,  or at least wait until you are ready to eat to slice and dice them up.

One thing you should never do is slice them and then store them! Eating them over time will reduce the fat-burning power/effects of the strawberry’s.

Another great one and my favorite (how to prepare fat loss meals) is what we call stir fry veggies. This is taking vegetables and either cooking them in olive oil (NOT vegetable oil), or steaming them and then eating them for you dinner. You can have as many veggies as you want.

You can also add chicken to this which will be your main protein of the meal. Carrots, broccoli, cauliflower, red pepper, green pepper, onions, and any other veggies you may like or want. The ones mentioned are our favorites and taste great either cooked in olive oil or steamed.

These are all great fat burning ideas that can help get rid of that unwanted belly fat that is being stored in your body on a daily basis due to fast food, pop, candy, and crap foods.

How about some other fat burning tips and ideas…(how to prepare fat loss meals?) Get more tips and ideas here.

Stay fit and healthy,

-Mike

P.S. Don’t forget about Greek yogurt’s fat-burning punch and NOT pouring out that water on top, but instead simply mixing it into the yogurt and then eating it. 🙂

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