Stretch Properly Before Working Out – Stretching Exercises:
Stretch Properly Before Working Out is something that I always do before any kind of workout or strenuous activity.
I wanted to share some valuable information and free tools to use for getting fit and losing weight. These tools and fitness apps will not just help you lose weight, but also get in the best shape of your life if you will use them and really commit to doing it on a daily basis.
Today I want to share a very important thing when it comes to working out, running, jogging, or just walking. That is; stretching properly before working out, run, jog, or walk. Many people ignore this very simple step, but they also end up with so much soreness and often times injury’s because they didn’t take the time to stretch properly before working out.
Some simple stretches are bending over to touch your toes or as close to your toes as you can get. Stretch the groin area very good, calves, thighs, and hamstrings. If you are doing upper body workouts, then stretching your entire upper body is essential before working out so that you can prevent injury. You can search Google for stretching exercises to find the ones you like. Stretching is also another workout you can add to your fitness apps.
Below are some photos of stretching that you can do before running, jogging, or walking.
Below are some stretches that you can use for warming up and really stretching your upper body before you start the actual workouts. Stretch Properly Before Working Out will eliminate being sore and or getting rid of any soreness you might have from a previous workout.
Remember: Without proper stretching you are asking for trouble. You can get injury’s that can cause you to be down and unable to workout, run, jog, or walk even. I had this happen to me, so trust me it can and will happen if you aren’t stretching before any workouts. No one likes stretching, including me, but it is very necessary and as mentioned it can also count as calories burned in your workouts. Enter this all into your fitness apps that I gave you yesterday and see for yourself how this will help on your quest to getting fit, losing weight, or just getting yourself in the best shape of your life.
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Enjoy,
-Mike
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