Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a healthy weight, a high volume of any exercise, and—most important—many people are just weak. The shoes that I have found to be the best for me […]
Here is a video that I found and wanted to share with you. This simple “no equipment” home workout ca be done in less than 15 minutes and I will tell you it is super effective if done 2 to 3 times per week. Many people will try and tell you that you have to […]
Avoid Sodas: Avoiding chemicals and artificial sweeteners should be a top priority when working towards creating healthy habits and making healthy swaps regularly. Diet sodas have actually been linked to weight gain. They contain artificial sweeteners which are much sweeter than sugar and lack essential nutrients doing little to satisfy cravings. Our bodies continue to […]
Do you need direction in your life today? Not only is Jesus the way to life in eternity, but Jesus is the way to everything you need in this life here on earth. Do you need to know the way out of debt? Look to Jesus. Do you need to know the way to having […]
I wanted to share some of the nutritional components and supplements I use daily to help me lose fat, build muscle, and build lots of strength and stamina. I just turned 54 last month and feel as though I am in my 30’s. I am 5’11” and currently at 187#. My goal over the next […]
A famous doctor once said, “It is easier to maintain good health than it is to try to regain your health once you’ve lost it.” That’s why it’s so important to take care of your body and consider the long term implications of your health choices. God has great plans for you on this earth, […]