Health and Fitness for All Ages…
Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]
Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]
Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]
I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately […]