Mike Pilcher

Health and Fitness for All Ages…

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Category: Exercise

Weight loss and fitness goals at any age – (procrastination and excuses)…

November 6, 2015
| 1 Comment
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss

Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss Tagged free apps, how to lose weight, my fitness pal, procrastination and excuses, self help books, tony robbins, Weight Loss, weight loss and fitness 1 Comment

I have already lost 7 pounds of fat on the 3 week diet and continue to build muscle…

October 31, 2015
| No Comments
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss, Weight Loss Supplements

Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss, Weight Loss Supplements Tagged diet plan for weight loss, Get Fit, get in shape, lose weight fast, the 3 week diet, watch this video Leave a comment

Simple Resistance Bands Workouts – Get In Shape From Home – Lose Weight

October 27, 2015
| 7 Comments
| Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss
staying healthy and fit while hauling loads across the country

Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]

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Posted in Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss Tagged Amazon.com, dicks sporting goods, dicks sporting goods store, eBay.com, fitness equipment, fitness gear, Get Fit, get in shape, home workouts, Mike Pilcher, Resistance Bands, resistance bands workouts, simple resistance bands workout, Vitamins and Supplements 7 Comments

How To Lose Weight Fast Without Diet Pills Or Exercise!

October 24, 2015
| 1 Comment
| 3 week diet, Diet Pills, Exercise, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, The 3 Week Diet

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately […]

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Posted in 3 week diet, Diet Pills, Exercise, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, The 3 Week Diet Tagged diet pills, Exercise, how to lose stubborn belly fat, how to lose weight, how to lose weight fast, Lose Weight, lose weight in 21 days, the 3 week diet 1 Comment

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  • Home
  • Hauling Service
    • Hauling Service – MPE LLC
  • About Us
    • Airbrushing In Kansas City
    • Home For Sale
    • Pin Oaks Farm
    • Resume
    • Thank You
  • Blog
  • Books and Videos
    • Free eBook
    • Setting Goals
  • Make Money Online
  • Outdoor Weddings & Events
  • Privacy
  • uShip

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