Pin Oaks Farm
The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]
“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]
Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]
Healthy Eating Plate should look like this if you are eating properly. So many people nowadays are eating out way to much and loading their plates full of carbs and saturated fats. They are drinking everything except water and absolutely destroying their body’s with sugar and pure garbage, and wondering why they keep gaining weight. […]
Holiday season is here, so remember that what you drink counts just as much as what you eat. So if you’re going to indulge, do it mindfully, and with the best ingredients possible. Below are three of our favorite holiday beverages that hit the sweet spot, without breaking the healthy habits bank. Spiced Cider: Pour […]