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Category: Fit Star

Tracking Your Daily Steps – Garmin Vivofit 2

December 1, 2017
| 1 Comment
| 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher

The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]

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Posted in 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher Tagged burn fat off, daily gold, Daily steps using Garmin Vivofit, daily vitamin, dreams and goals, eBay.com, Emza Gold Liquid Vitamin, Exercise, fitness, fitness ideas, free apps, garmin, garmin connect, garmin vivofit, tracking your daily steps 1 Comment

Have you or your kids gotten OBESE?

November 17, 2016
| No Comments
| 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein

“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]

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Posted in 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein Tagged 3 week diet, Exercise, fitness, Have you or your kids gotten OBESE, healthy eating, Lose Weight, Mike Pilcher, myfitnesspal, obese children, obesity, Resistance Bands, resistance bands workouts, the 3 week diet Leave a comment

Workouts For Bad Weather Days

January 25, 2016
| 1 Comment
| Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training

Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]

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Posted in Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training Tagged bad weather workouts, fit star, free fit star app, getting fit, health and nutrition, health and nutrition over 50, Mike Pilcher, resistance bands workout, Tony Gonzalez, workouts for bad weather days 1 Comment

Healthy Eating Plate Should Look Like – Age 50 Plus…

December 17, 2015
| No Comments
| Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Mike Pilcher, Vitamins and Supplements, Whey Protein

Healthy Eating Plate should look like this if you are eating properly. So many people nowadays are eating out way to much and loading their plates full of carbs and saturated fats. They are drinking everything except water and absolutely destroying their body’s with sugar and pure garbage, and wondering why they keep gaining weight. […]

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Posted in Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Mike Pilcher, Vitamins and Supplements, Whey Protein Tagged almonds, don't limit your life, healthy eating, healthy eating plate, healthy eating snacks, multi vitamins, Vitamins and Supplements Leave a comment

Holiday season is here

December 17, 2015
| No Comments
| 3 week diet, Exercise, Fit Star, Fitness, Health and Fitness, How To Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, The 3 Week Diet

Holiday season is here, so remember that what you drink counts just as much as what you eat. So if you’re going to indulge, do it mindfully, and with the best ingredients possible. Below are three of our favorite holiday beverages that hit the sweet spot, without breaking the healthy habits bank. Spiced Cider: Pour […]

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Posted in 3 week diet, Exercise, Fit Star, Fitness, Health and Fitness, How To Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, The 3 Week Diet Tagged 3 week diet, fit star, free apps, holiday season, Mike Pilcher, myfitnesspal, the 3 week diet Leave a comment

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