Health and Fitness for All Ages…
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
You are about to see a whole new, more affordable, new vitamin and supplements testing report. None of us like aging, but it’s part of life. With this new vitamin and and supplements at your fingertips, now you can actually afford to use them and see the gains you’ve been wanting, and experience way more […]
Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]
Have you ever wondered if there is some kind of guaranteed weight loss formula? Or maybe all the “so called” weight loss formulas are all scams and hoaxes? I wonder if the guaranteed weight loss formula my wife and I used to help us each lose over 12# each in 3 weeks was a hoax […]
Whey Protein and the advantages they have are huge. Give yourself a fighting chance and use a good quality why protein and you will not believe the difference it will make for you. I wanted to share this short video with you on how I mix my after workout whey protein shake. You can mix […]
Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]