Health and Fitness for All Ages…
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
You are about to see a whole new, more affordable, new vitamin and supplements testing report. None of us like aging, but it’s part of life. With this new vitamin and and supplements at your fingertips, now you can actually afford to use them and see the gains you’ve been wanting, and experience way more […]
New study’s, as well as health specialist are sharing information on a hot topic…”Will Walking Make you live longer”? We’ve all heard that you should log at least 10,000 steps per day to stay really healthy. And we’ve all heard that it takes these many steps to get fit, lose weight and to live longer, […]
Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]
Have you ever wondered if there is some kind of guaranteed weight loss formula? Or maybe all the “so called” weight loss formulas are all scams and hoaxes? I wonder if the guaranteed weight loss formula my wife and I used to help us each lose over 12# each in 3 weeks was a hoax […]
How to use MyFitnessPal to your advantage is something that I have learned over the course of a few years of using it now. MyFitnessPal is a free app that you can get and use to your advantage in many different ways. Let me explain. You can use MyFitnessPal for losing weight MyFitnessPal can be […]