Health and Fitness for All Ages…
I want to encourage you today to watch what you are saying, and to start changing your words. Your words have creative power over everything you do each and every day. Your words can be used as a destructive force, or an instrument of blessing.If you continually speak negative words over your life, then eventual […]
Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]
Our lives follow our thoughts whether you choose to believe it or not. Typically what we think about the most is what we end up getting. So many people today are not really enjoying their lives because of the condition of their minds. They constantly dwell on negative, destructive, harmful thoughts. They don’t realize […]