Tag: almond nuts

Healthy Fats – Using Mixed Nuts For Snacks

March 5, 2016
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| Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Mike Pilcher, Protein, Weight Loss, Whey Protein, Whey Protein Powder

Healthy Fats Nuts are rife in monounsaturated fats (MUFAs), which are considered healthy fats and known for their heart-healthy benefits. Just like avocados, nuts are rich in a specific MUFA called oleic acid, and as a result, one of the myriad potential benefits of consuming nuts is an improvement in appetite regulation. Although predominantly a […]

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How Almond Nuts Can Help You Lose Weight

January 21, 2016
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| Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, Lose Weight, Mike Pilcher, Protein, Weight Loss, Whey Protein

How Almond Nuts can help you lose weight and feed your mid day and evening cravings. I just returned from a very long road trip (23 hours each way). I delivered some farm equipment for my daughter and her husband to a guy on the other side of Boise Idaho. This was a trip I […]

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