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Tag: almonds

Healthy Eating Plate Should Look Like – Age 50 Plus…

December 17, 2015
| No Comments
| Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Mike Pilcher, Vitamins and Supplements, Whey Protein

Healthy Eating Plate should look like this if you are eating properly. So many people nowadays are eating out way to much and loading their plates full of carbs and saturated fats. They are drinking everything except water and absolutely destroying their body’s with sugar and pure garbage, and wondering why they keep gaining weight. […]

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Posted in Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Mike Pilcher, Vitamins and Supplements, Whey Protein Tagged almonds, don't limit your life, healthy eating, healthy eating plate, healthy eating snacks, multi vitamins, Vitamins and Supplements Leave a comment

Benefits of Almonds

December 7, 2015
| 2 Comments
| Health and Fitness, Healthy Eating, Lose Weight Fast, Mike Pilcher, Vitamins and Supplements, Weight Loss

Benefits of Almonds and why we should eat them. Almonds are a great source of Monounsaturated fats. Almonds are particularly high in antioxidant Vitamin E. Almonds are a good way to get your Magnesium, Copper, Manganese, and B Vitamins. Eating Almonds instead of high carbohydrate foods has been shown to aid in weight loss. Vitamin […]

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Posted in Health and Fitness, Healthy Eating, Lose Weight Fast, Mike Pilcher, Vitamins and Supplements, Weight Loss Tagged almonds, benefits of almonds, cabo, cabo mexico 2 Comments

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