attitude Archives - Mike Pilcher

2017 Snapshots – Importance of Using Vivofit…

December 26, 2017

| Accomplish Your Dreams, Exercise, Faith, Fitness, Goals, Health and Fitness, Healthy Living, iphone apps, Mike Pilcher, MyFitnessPal, Stay In Faith

Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]

Still averaging 1# per day weight loss on the 3 week diet…

November 2, 2015

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| 3 week diet, Fitness, Health and Fitness, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss

My wife and I are still averaging a 1# weight loss on the 3 week diet. As you can see in the picture above the meals we are preparing are very good and as you can see, they are extremely healthy too. My wife has done the weight watchers diet many times and lost weight, […]