Staying healthy and fit is one thing, but staying healthy and fit while hauling loads across the country is another. Is it time for change? Some of the ways I’ve found to work for at least, are watching what I take to snack on while driving for long hours. We all like to eat junk […]
Why not start off 2018 right? We are literally about 12 hours away from ringing in the new year…2018. So why not start it off the right way? Lose Weight and Get Fit Many people want to lose weight and every year they make their New Years resolution by saying they are going on a […]
Can whey protein really help me lose weight and gain some fat burning muscle? Yes it can! Many people ask this question as well as the question below. Why do I struggle with my weight…and more importantly, my waistline? After you hit your 30’s, your metabolism begins to slow down, which means your body is […]
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