Tag: benefits of water

Losing At Least 5# Per Week On Your Diet?

March 8, 2016
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| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Lose Weight Fast, Mike Pilcher, Protein, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

Losing At Least 5# Per Week On Your Diet? If you are not Losing At Least 5# Per Week On Your Diet, then you need to either get on another diet, or get focused and stop cheating! For years you’ve probably heard how losing weight to fast will make the weight come back after you’ve […]

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How much water should you drink per day?

January 31, 2016
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| Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Mike Pilcher

How much water should you drink per day is usually a question that everyone ask themselves. It is a great question and also one that gets answered many different ways. Growing up I always heard drink 2-3 glasses of water per day and it keeps the doctor away…lol. I think everyone, or most everyone knows […]

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