Tag: burn fat off

Tracking Your Daily Steps – Garmin Vivofit 2

December 1, 2017
| 1 Comment
| 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher

The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]

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Losing At Least 5# Per Week On Your Diet?

March 8, 2016
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| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Lose Weight Fast, Mike Pilcher, Protein, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

Losing At Least 5# Per Week On Your Diet? If you are not Losing At Least 5# Per Week On Your Diet, then you need to either get on another diet, or get focused and stop cheating! For years you’ve probably heard how losing weight to fast will make the weight come back after you’ve […]

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