Benefits of Almonds
Benefits of Almonds and why we should eat them. Almonds are a great source of Monounsaturated fats. Almonds are particularly high in antioxidant Vitamin E. Almonds are a good way to get your Magnesium, Copper, Manganese, and B Vitamins. Eating Almonds instead of high carbohydrate foods has been shown to aid in weight loss. Vitamin […]