cabo Archives - Mike Pilcher

Benefits of Almonds

December 7, 2015

| Health and Fitness, Healthy Eating, Lose Weight Fast, Mike Pilcher, Vitamins and Supplements, Weight Loss

Benefits of Almonds and why we should eat them. Almonds are a great source of Monounsaturated fats. Almonds are particularly high in antioxidant Vitamin E. Almonds are a good way to get your Magnesium, Copper, Manganese, and B Vitamins. Eating Almonds instead of high carbohydrate foods has been shown to aid in weight loss. Vitamin […]

Cabo Mexico Vacation – Health and Fitness While In Another Country…

December 6, 2015

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| Fitness, Health and Fitness, Resistance Bands

Why Cabo Mexico for a vacation? We just returned from an amazing trip to Cabo Mexico with friends. While there I was still able to focus on health and fitness, but have fun at the same time. Cabo Mexico is a fun place to visit, but I sure wouldn’t want to live there at all. […]