Did you know that large waistlines are unhealthy? How about obesity will kill you sooner than you may think? Where Body Fat Is Located Matters According to Dr Erin Michos, (director of preventive cardiology at Johns Hopkins University School of Medicine), belly fat (visceral fat) puts you are more of a risk than total body […]
Why not start off 2018 right? We are literally about 12 hours away from ringing in the new year…2018. So why not start it off the right way? Lose Weight and Get Fit Many people want to lose weight and every year they make their New Years resolution by saying they are going on a […]
How to prepare fat loss meals is something that most people have no clue how to do. Heck, not long ago I didn’t know how to do it, or at least do it right anyway. I can cook some meals that you will come back begging for seconds and maybe even 3rds…lol, but as far […]
Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply […]