Tag: drinking water

Tips for quick workouts

May 10, 2016
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| Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Lose Weight, MA+IGP, Mike Pilcher, MyFitnessPal, Protein, Whey Protein, Whey Protein Powder

Tips For Quick Workouts: Tips for quick workouts on days that you may be in a big hurry but still want to get in a workout. I know for me there are days that I just don’t have the time I’d like to have to get in a workout, but I always manage to do […]

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How much water should you drink per day?

January 31, 2016
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| Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Mike Pilcher

How much water should you drink per day is usually a question that everyone ask themselves. It is a great question and also one that gets answered many different ways. Growing up I always heard drink 2-3 glasses of water per day and it keeps the doctor away…lol. I think everyone, or most everyone knows […]

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