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Tracking Your Daily Steps – Garmin Vivofit 2

December 1, 2017
| 1 Comment
| 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher

The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]

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Simple Resistance Bands Workouts – Get In Shape From Home – Lose Weight

October 27, 2015
| 7 Comments
| Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss

Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]

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