Tag: Emza Gold Liquid Vitamin

Tracking Your Daily Steps – Garmin Vivofit 2

December 1, 2017
| 1 Comment
| 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher

The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]

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The 3 ‘Fat Loss Foods’ Sabotaging Your Weight Loss Results

December 20, 2016
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| 3 week diet, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Weight Loss, Lose Weight, Mike Pilcher, Protein, The 3 Week Diet, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

Fat Loss Foods that will you are probably eating and don’t even realize it. Did you know that the big problem when trying to lose weight is not effort or motivation? The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to […]

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