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Tag: Exercise

Water Enhancers that B@@ST your Energy…

July 7, 2020
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| Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Mike Pilcher, MPE LLC, Multi Vitamin, Protein, Vitamins and Supplements

I wanted to share some of the water enhancers that Boost your energy…and are good and healthy for you to use. We all know that drinking water is good for us, but more often than not most of us neglect drinking water because soda pop, or other drinks taste better…right? Are you drinking enough water […]

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Posted in Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Mike Pilcher, MPE LLC, Multi Vitamin, Protein, Vitamins and Supplements Tagged Exercise, fitness, healthy eating, Mike Pilcher, Vitamins and Supplements, water enhancers that Boost your energy Leave a comment

Consistent Walking Programs…

January 20, 2020
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| 3 week diet, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Mike Pilcher, The 3 Week Diet
will walking make you live longer

Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]

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Posted in 3 week diet, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Mike Pilcher, The 3 Week Diet Tagged build muscle, Consistent walking programs, Exercise, fitness, free apps, garmin connect, garmin vivofit, health and fitness, Lose Weight, Mike Pilcher, myfitnesspal, protein, resistance bands workouts, Weight Loss, workout Leave a comment

Tracking Calories & Activity’s – My Fitness Pal…

November 1, 2019
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| Build Muscle, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, iphone apps, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein, Resistance Bands, Vitamins and Supplements, Whey Protein, Whey Protein Powder
Can whey protein really help me lose weight

I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]

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Posted in Build Muscle, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, iphone apps, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein, Resistance Bands, Vitamins and Supplements, Whey Protein, Whey Protein Powder Tagged build muscle, Exercise, fitness, free apps, garmin connect, garmin vivofit, Lose Weight, Mike Pilcher, multi vitamins, myfitnesspal, Resistance Bands, tracking calories & activity's, Vitamins and Supplements, whey protein, workout Leave a comment

Body Armor Super Drink – Instant Energy…

July 31, 2019
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| 3 week diet, Build Muscle, Exercise, Fitness, Glutathione, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Mike Pilcher, Multi Vitamin

I wanted to share my experience with this Body Armor Super Drink. This drink is packed full of electrolytes and vitamins. Gluten free and no caffeine. See the pictures below for ingredients labels… There are so many different drinks out there that claim to give you energy boost, but most don’t deliver on those promises. […]

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Posted in 3 week diet, Build Muscle, Exercise, Fitness, Glutathione, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Mike Pilcher, Multi Vitamin Tagged body armor super drink, build muscle, Exercise, favor and blessing, fitness, Give God Praise, Glutathione, health and nutrition, healthy eating, healthy weight loss, how to lose weight, Lose Weight, Mike Pilcher, vitamins, Vitamins and Supplements Leave a comment

Start Off 2018 Right – Lose Weight and Get Fit – LIMITED Coupon Code Inside…

December 31, 2017
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| Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss

Why not start off 2018 right? We are literally about 12 hours away from ringing in the new year…2018. So why not start it off the right way? Lose Weight and Get Fit Many people want to lose weight and every year they make their New Years resolution by saying they are going on a […]

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Posted in Exercise, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss Tagged 3 the week diet, 3 week diet, 3 week diet plus, 30 minute workout, 7 days diet plan, belly fat, belly fat shredder, diet plan for weight loss, eating healthy, Exercise, fat loss, fat loss diet, Happy New Year, Lose Weight, start off 2018 right Leave a comment

2017 Snapshots – Importance of Using Vivofit…

December 26, 2017
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| Accomplish Your Dreams, Exercise, Faith, Fitness, Goals, Health and Fitness, Healthy Living, iphone apps, Mike Pilcher, MyFitnessPal, Stay In Faith

Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]

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Posted in Accomplish Your Dreams, Exercise, Faith, Fitness, Goals, Health and Fitness, Healthy Living, iphone apps, Mike Pilcher, MyFitnessPal, Stay In Faith Tagged 2017 Snapshots, actions, attitude, best workouts, blog post, dreams and goals, Exercise, Exercising, fitness, free apps, garmin connect, garmin vivofit, goals Leave a comment

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