Health and Fitness for All Ages…
I wanted to share some of the water enhancers that Boost your energy…and are good and healthy for you to use. We all know that drinking water is good for us, but more often than not most of us neglect drinking water because soda pop, or other drinks taste better…right? Are you drinking enough water […]
Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
I wanted to share my experience with this Body Armor Super Drink. This drink is packed full of electrolytes and vitamins. Gluten free and no caffeine. See the pictures below for ingredients labels… There are so many different drinks out there that claim to give you energy boost, but most don’t deliver on those promises. […]
Why not start off 2018 right? We are literally about 12 hours away from ringing in the new year…2018. So why not start it off the right way? Lose Weight and Get Fit Many people want to lose weight and every year they make their New Years resolution by saying they are going on a […]
Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]