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Tag: fit star

Workouts For Bad Weather Days

January 25, 2016
| 1 Comment
| Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training

Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]

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Posted in Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training Tagged bad weather workouts, fit star, free fit star app, getting fit, health and nutrition, health and nutrition over 50, Mike Pilcher, resistance bands workout, Tony Gonzalez, workouts for bad weather days 1 Comment

Holiday season is here

December 17, 2015
| No Comments
| 3 week diet, Exercise, Fit Star, Fitness, Health and Fitness, How To Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, The 3 Week Diet

Holiday season is here, so remember that what you drink counts just as much as what you eat. So if you’re going to indulge, do it mindfully, and with the best ingredients possible. Below are three of our favorite holiday beverages that hit the sweet spot, without breaking the healthy habits bank. Spiced Cider: Pour […]

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Posted in 3 week diet, Exercise, Fit Star, Fitness, Health and Fitness, How To Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, The 3 Week Diet Tagged 3 week diet, fit star, free apps, holiday season, Mike Pilcher, myfitnesspal, the 3 week diet Leave a comment

These workouts ROCK and helps build muscle while burning fat – (Fit Star)…

November 5, 2015
| 3 Comments
| Health and Fitness, iphone, iphone apps, Mike Pilcher, Protein, Resistance Bands, Vitamins and Supplements, Weight Loss, Whey Protein Powder

I wanted to share this workout with you again that my wife and I just finished. I have mentioned it in previous post, bit never really dove into it very much. However, since then, we have started using it way more. The results; it ROCKS! So Why Should You Use Fit Star? The name of […]

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Posted in Health and Fitness, iphone, iphone apps, Mike Pilcher, Protein, Resistance Bands, Vitamins and Supplements, Weight Loss, Whey Protein Powder Tagged all in one multi vitamins, bowflex, fit star, free app, Lose Weight, Resistance Bands, Tony Gonzalez, Vitamins and Supplements, Weight Loss, youtube.com 3 Comments

Weight Loss and Fitness – 3 Week Diet…

October 26, 2015
| 7 Comments
| 3 week diet, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements

Weight Loss and Fitness are some huge topics nowadays. So many people are overweight, and many are very obese. What is your height, your age, male or female, and then find out what you are suppose to be as far as weight, and then let’s do something about it. Tomorrow will never do! It must […]

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Posted in 3 week diet, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements Tagged fit star, Resistance Bands, resistance bands workouts 7 Comments

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  • Home
  • Hauling Service
    • Hauling Service – MPE LLC
  • About Us
    • Airbrushing In Kansas City
    • Home For Sale
    • Pin Oaks Farm
    • Resume
    • Thank You
  • Blog
  • Books and Videos
    • Free eBook
    • Setting Goals
  • Make Money Online
  • Outdoor Weddings & Events
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