Mike Pilcher Ent.
Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]
Holiday season is here, so remember that what you drink counts just as much as what you eat. So if you’re going to indulge, do it mindfully, and with the best ingredients possible. Below are three of our favorite holiday beverages that hit the sweet spot, without breaking the healthy habits bank. Spiced Cider: Pour […]
I wanted to share this workout with you again that my wife and I just finished. I have mentioned it in previous post, bit never really dove into it very much. However, since then, we have started using it way more. The results; it ROCKS! So Why Should You Use Fit Star? The name of […]
Weight Loss and Fitness are some huge topics nowadays. So many people are overweight, and many are very obese. What is your height, your age, male or female, and then find out what you are suppose to be as far as weight, and then let’s do something about it. Tomorrow will never do! It must […]