fitness ideas Archives - Mike Pilcher

Tracking Your Daily Steps – Garmin Vivofit 2

December 1, 2017

| 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher

The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]

5 Simple Steps For Building Endurance

May 13, 2016

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| Build Muscle, Exercise, Health and Fitness, Lose Weight, Mike Pilcher

5 Simple Steps For Building Endurance Below is 5 simple steps for building endurance that you may have not even thought about. Yes, these are simple and very effective steps for building endurance and getting back in shape. Step 1: Always make sure that you do more than you did the last time you exercised. […]