How to use MyFitnessPal to your advantage is something that I have learned over the course of a few years of using it now. MyFitnessPal is a free app that you can get and use to your advantage in many different ways. Let me explain. You can use MyFitnessPal for losing weight MyFitnessPal can be […]
The holiday season is almost upon us and thee will be more food than you can shake a stick at. The question is; can you control your overeating? Here are some ideas that work for me, and ideas that I used today for our first thanksgiving and holiday dinner of this year. I took what […]
I wanted to share this workout with you again that my wife and I just finished. I have mentioned it in previous post, bit never really dove into it very much. However, since then, we have started using it way more. The results; it ROCKS! So Why Should You Use Fit Star? The name of […]