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Tag: free app

How To Use MyFitnessPal To Your Advantage

January 10, 2017
| 1 Comment
| Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, Lose Weight, Mike Pilcher, MyFitnessPal

How to use MyFitnessPal to your advantage is something that I have learned over the course of a few years of using it now. MyFitnessPal is a free app that you can get and use to your advantage in many different ways. Let me explain. You can use MyFitnessPal for losing weight MyFitnessPal can be […]

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Posted in Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, Lose Weight, Mike Pilcher, MyFitnessPal Tagged fitness for any age, free app, garmin connect, garmin vivofit, How to use MyFitnessPal, Mike Pilcher, myfitnesspal, scan bar code, search foods 1 Comment

How to control your Holiday “overeating”…

November 22, 2015
| No Comments
| Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight

The holiday season is almost upon us and thee will be more food than you can shake a stick at. The question is; can you control your overeating? Here are some ideas that work for me, and ideas that I used today for our first thanksgiving and holiday dinner of this year. I took what […]

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Posted in Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight Tagged free app, health and fitness, myfitnesspal, overeating, seconds Leave a comment

These workouts ROCK and helps build muscle while burning fat – (Fit Star)…

November 5, 2015
| 3 Comments
| Health and Fitness, iphone, iphone apps, Mike Pilcher, Protein, Resistance Bands, Vitamins and Supplements, Weight Loss, Whey Protein Powder

I wanted to share this workout with you again that my wife and I just finished. I have mentioned it in previous post, bit never really dove into it very much. However, since then, we have started using it way more. The results; it ROCKS! So Why Should You Use Fit Star? The name of […]

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Posted in Health and Fitness, iphone, iphone apps, Mike Pilcher, Protein, Resistance Bands, Vitamins and Supplements, Weight Loss, Whey Protein Powder Tagged all in one multi vitamins, bowflex, fit star, free app, Lose Weight, Resistance Bands, Tony Gonzalez, Vitamins and Supplements, Weight Loss, youtube.com 3 Comments

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