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Tag: garmin connect

Consistent Walking Programs…

January 20, 2020
| No Comments
| 3 week diet, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Mike Pilcher, The 3 Week Diet
will walking make you live longer

Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]

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Posted in 3 week diet, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Mike Pilcher, The 3 Week Diet Tagged build muscle, Consistent walking programs, Exercise, fitness, free apps, garmin connect, garmin vivofit, health and fitness, Lose Weight, Mike Pilcher, myfitnesspal, protein, resistance bands workouts, Weight Loss, workout Leave a comment

Tracking Calories & Activity’s – My Fitness Pal…

November 1, 2019
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| Build Muscle, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, iphone apps, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein, Resistance Bands, Vitamins and Supplements, Whey Protein, Whey Protein Powder
Can whey protein really help me lose weight

I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]

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Posted in Build Muscle, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, iphone apps, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein, Resistance Bands, Vitamins and Supplements, Whey Protein, Whey Protein Powder Tagged build muscle, Exercise, fitness, free apps, garmin connect, garmin vivofit, Lose Weight, Mike Pilcher, multi vitamins, myfitnesspal, Resistance Bands, tracking calories & activity's, Vitamins and Supplements, whey protein, workout Leave a comment

2017 Snapshots – Importance of Using Vivofit…

December 26, 2017
| No Comments
| Accomplish Your Dreams, Exercise, Faith, Fitness, Goals, Health and Fitness, Healthy Living, iphone apps, Mike Pilcher, MyFitnessPal, Stay In Faith

Below you can see my 2017 Snapshots of tracking my steps and calories using Garmin Vivofit. I’ve mentioned in previous post about the importance of using Garmin Vivofit 2 tracker, or any type of tracking devise. By using some type of tracker you can almost be guaranteed results if you take yourself serious and discipline […]

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Posted in Accomplish Your Dreams, Exercise, Faith, Fitness, Goals, Health and Fitness, Healthy Living, iphone apps, Mike Pilcher, MyFitnessPal, Stay In Faith Tagged 2017 Snapshots, actions, attitude, best workouts, blog post, dreams and goals, Exercise, Exercising, fitness, free apps, garmin connect, garmin vivofit, goals Leave a comment

Tracking Your Daily Steps – Garmin Vivofit 2

December 1, 2017
| 1 Comment
| 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher

The best way to lose weight, stay fit and feel your best is by tracking your daily steps and the food you eat. Over the last 3 years or so I’ve found that tracking your daily steps, as well as the food you eat is very easy when using the Garmin Vivofit 2. Although many […]

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Posted in 3 week diet, Build Muscle, Emza Gold, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Liquid Vitamin, Mike Pilcher Tagged burn fat off, daily gold, Daily steps using Garmin Vivofit, daily vitamin, dreams and goals, eBay.com, Emza Gold Liquid Vitamin, Exercise, fitness, fitness ideas, free apps, garmin, garmin connect, garmin vivofit, tracking your daily steps 1 Comment

How To Use MyFitnessPal To Your Advantage

January 10, 2017
| 1 Comment
| Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, Lose Weight, Mike Pilcher, MyFitnessPal

How to use MyFitnessPal to your advantage is something that I have learned over the course of a few years of using it now. MyFitnessPal is a free app that you can get and use to your advantage in many different ways. Let me explain. You can use MyFitnessPal for losing weight MyFitnessPal can be […]

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Posted in Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, Lose Weight, Mike Pilcher, MyFitnessPal Tagged fitness for any age, free app, garmin connect, garmin vivofit, How to use MyFitnessPal, Mike Pilcher, myfitnesspal, scan bar code, search foods 1 Comment

Track Your Daily Steps and the Food You Eat…

January 9, 2017
| No Comments
| Emza Gold, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Liquid Multi Vitamin, Liquid Vitamin, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein

Track your daily steps and the food you eat is really important for staying healthy and fit. If I was to ask you right now how many steps you are getting in each and every day, what would you say? Would you have any clue as to how many steps you are getting each day, […]

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Posted in Emza Gold, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Liquid Multi Vitamin, Liquid Vitamin, Mike Pilcher, Multi Vitamin, MyFitnessPal, Protein Tagged blog, Emza Gold Premium Liquid Multi Vitamin, free apps, garmin, garmin connect, garmin vivofit, Mike Pilcher, multi vitamins, myfitnesspal, Natures Way Alive 50+, Natures Way Multi Vitamins, premium liquid, Track your daily steps, track your steps and food, tracking everything you eat Leave a comment

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