Mike Pilcher

Health and Fitness for All Ages…

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Tag: Get Fit

New Years Resolution That You Can Stick With

December 26, 2015
| No Comments
| Accomplish Your Dreams, Fitness, Goals, Lose Weight, Mike Pilcher

New Years Resolution is something that most everyone sets on New Years Eve while they are drinking and feeling good. However, did you know that only 2-3% of the people that set a new years resolution actually sticks to it, and makes it happen? Kind of sad isn’t it? This is why the world we […]

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Posted in Accomplish Your Dreams, Fitness, Goals, Lose Weight, Mike Pilcher Tagged dreams and goals, Get Fit, goals, lose some weight, Lose Weight, New Years Resolution, quit smoking, resolutions, set goals Leave a comment

I have already lost 7 pounds of fat on the 3 week diet and continue to build muscle…

October 31, 2015
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| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss, Weight Loss Supplements

Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Weight Loss, Weight Loss Supplements Tagged diet plan for weight loss, Get Fit, get in shape, lose weight fast, the 3 week diet, watch this video Leave a comment

Simple Resistance Bands Workouts – Get In Shape From Home – Lose Weight

October 27, 2015
| 7 Comments
| Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss
staying healthy and fit while hauling loads across the country

Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]

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Posted in Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss Tagged Amazon.com, dicks sporting goods, dicks sporting goods store, eBay.com, fitness equipment, fitness gear, Get Fit, get in shape, home workouts, Mike Pilcher, Resistance Bands, resistance bands workouts, simple resistance bands workout, Vitamins and Supplements 7 Comments

Habits of Healthy and Fit People…(make the decision the try)

September 7, 2015
| 1 Comment
| Goals, Health and Fitness, Healthy Eating, Healthy Living, Weight Loss

Many people are always questioning the fact that getting healthy and staying fit takes to much time and way to much work. Many of those same people are always complaining about it cost to much to stay healthy and fit. Of course these are the same people that complain about everything else in life to. […]

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Posted in Goals, Health and Fitness, Healthy Eating, Healthy Living, Weight Loss Tagged Get Fit 1 Comment

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  • Home
  • Hauling Service
    • Hauling Service – MPE LLC
  • About Us
    • Airbrushing In Kansas City
    • Home For Sale
    • Pin Oaks Farm
    • Resume
    • Thank You
  • Blog
  • Books and Videos
    • Free eBook
    • Setting Goals
  • Make Money Online
  • Outdoor Weddings & Events
  • Privacy
  • uShip

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