New Years Resolution is something that most everyone sets on New Years Eve while they are drinking and feeling good. However, did you know that only 2-3% of the people that set a new years resolution actually sticks to it, and makes it happen? Kind of sad isn’t it? This is why the world we […]
Yes, it’s true! I have been on the 3 week diet with my wife for 1 week now, and I have lost 7 pounds of fat using this diet, as of this morning’s weigh in. My wife has also lost right at 7 pounds herself. I don’t know about you, but weight loss and fitness […]
Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]
Many people are always questioning the fact that getting healthy and staying fit takes to much time and way to much work. Many of those same people are always complaining about it cost to much to stay healthy and fit. Of course these are the same people that complain about everything else in life to. […]