Tag: health and nutrition over 50

Workouts For Bad Weather Days

January 25, 2016
| 1 Comment
| Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training

Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]

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Vitamins and Supplements that taste good and deliver results – Live healthy and fit…

October 5, 2015
| 6 Comments
| Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Weight Loss

There is no doubt hundreds and hundreds of vitamins and supplements on the market today. Some taste good, and the majority of them taste and smell awful. Sadly enough, most people go by smell and taste before they even think about what results these vitamins and supplements might deliver. Smell and taste is very important […]

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