Healthy Fats – Using Mixed Nuts For Snacks
Healthy Fats Nuts are rife in monounsaturated fats (MUFAs), which are considered healthy fats and known for their heart-healthy benefits. Just like avocados, nuts are rich in a specific MUFA called oleic acid, and as a result, one of the myriad potential benefits of consuming nuts is an improvement in appetite regulation. Although predominantly a […]