Health and Fitness for All Ages…
Did you know that large waistlines are unhealthy? How about obesity will kill you sooner than you may think? Where Body Fat Is Located Matters According to Dr Erin Michos, (director of preventive cardiology at Johns Hopkins University School of Medicine), belly fat (visceral fat) puts you are more of a risk than total body […]
Fat Loss Foods that will you are probably eating and don’t even realize it. Did you know that the big problem when trying to lose weight is not effort or motivation? The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to […]
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These diet commandments are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and […]
I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately […]