Health and Fitness for All Ages…
The True Strength Of Whey Protein Isolates and how it can benefit you. Whey protein isolates are the purest form of whey protein that exist. Hydro whey consists of proteins strategically broken down (hydrolyzed) into smaller pieces called peptides for faster utilization by the body. Both are costly to use, but whey protein isolates and […]
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]
Did you know that large waistlines are unhealthy? How about obesity will kill you sooner than you may think? Where Body Fat Is Located Matters According to Dr Erin Michos, (director of preventive cardiology at Johns Hopkins University School of Medicine), belly fat (visceral fat) puts you are more of a risk than total body […]
I wanted to share my experience with this Body Armor Super Drink. This drink is packed full of electrolytes and vitamins. Gluten free and no caffeine. See the pictures below for ingredients labels… There are so many different drinks out there that claim to give you energy boost, but most don’t deliver on those promises. […]
Type 2 Diabetes will get even worse with these 3 foods below if you are eating them. There are some little known tips and tricks here that can help your type 2 diabetes if you are willing to make a few changes. You know to stay away from sweets, but some so-called “healthy” alternatives could […]
Lose Weight and keep track of it using MyFitnessPal for free. Below you will see screen shots of my own free “MyFitnessPal” and Garmin Connect. This free app is something that I have mentioned before and cannot emphasize how vital this free app is to your success of losing weight and keeping it off. If […]