Health and Fitness for All Ages…
Alive – Men’s 50+ Gummie multivitamins, specifically balanced for men over the age of 50. Over the years I’ve posted about many different multi vitamins that I’ve actually used and tested myself. Many of these were great vitamins, but came with a hefty price. This “Alive” multi vitamins is just as good, but it comes […]
For years now I’ve been using Meta Mucil as a daily fiber supplement. This product can be purchased at Walmart, and so many other places, as well. Meta Mucil – Daily Fiber Supplement I usually mix my Meta Mucil with water, which is just like your favorite orange drink. With this kind of amazing taste, […]
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
Track your daily steps and the food you eat is really important for staying healthy and fit. If I was to ask you right now how many steps you are getting in each and every day, what would you say? Would you have any clue as to how many steps you are getting each day, […]
Have you ever attempted to install overhead door rails to a large 12′ tall and 16′ wide door? How about adding door rails to a all steel rounded roof style building? Well I’m here to tell you this isn’t no easy task. Standing at the top of an little giant ladder for long periods of […]
Gain 1″ of muscle to your arms in 15 minutes: So how do you Gain 1″ of muscle to your arms in 15 minutes? Real simple as you will see below. This is a 15 minute workout that will explode your physical results as well as help you gain permanent muscle that. Here’s how to […]