Tag: muscle burns fat

Losing At Least 5# Per Week On Your Diet?

March 8, 2016
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| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight, Lose Weight Fast, Mike Pilcher, Protein, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

Losing At Least 5# Per Week On Your Diet? If you are not Losing At Least 5# Per Week On Your Diet, then you need to either get on another diet, or get focused and stop cheating! For years you’ve probably heard how losing weight to fast will make the weight come back after you’ve […]

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Healthy Fats – Using Mixed Nuts For Snacks

March 5, 2016
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| Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Mike Pilcher, Protein, Weight Loss, Whey Protein, Whey Protein Powder

Healthy Fats Nuts are rife in monounsaturated fats (MUFAs), which are considered healthy fats and known for their heart-healthy benefits. Just like avocados, nuts are rich in a specific MUFA called oleic acid, and as a result, one of the myriad potential benefits of consuming nuts is an improvement in appetite regulation. Although predominantly a […]

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