Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]
I’m still tracking calories & activity’s on a daily basis…using My Fitness Pal app. This free app I’ve mentioned before in various blog post is my favorite app ever!! All you have to do is download the free app from the App Store on your smart phone, or devise, then commit to using it. The […]
New study’s, as well as health specialist are sharing information on a hot topic…”Will Walking Make you live longer”? We’ve all heard that you should log at least 10,000 steps per day to stay really healthy. And we’ve all heard that it takes these many steps to get fit, lose weight and to live longer, […]
How to use MyFitnessPal to your advantage is something that I have learned over the course of a few years of using it now. MyFitnessPal is a free app that you can get and use to your advantage in many different ways. Let me explain. You can use MyFitnessPal for losing weight MyFitnessPal can be […]
Track your daily steps and the food you eat is really important for staying healthy and fit. If I was to ask you right now how many steps you are getting in each and every day, what would you say? Would you have any clue as to how many steps you are getting each day, […]
“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]
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