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Tag: overeating

How to control your Holiday “overeating”…

November 22, 2015
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| Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight

The holiday season is almost upon us and thee will be more food than you can shake a stick at. The question is; can you control your overeating? Here are some ideas that work for me, and ideas that I used today for our first thanksgiving and holiday dinner of this year. I took what […]

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Posted in Exercise, Fitness, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight Tagged free app, health and fitness, myfitnesspal, overeating, seconds Leave a comment

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