Tag: protein shake

Burn Calories While You Clean Your House

March 19, 2016
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| Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Living, How To Lose Weight, Lose Weight, Mike Pilcher, Protein, Weight Loss, Whey Protein, Whey Protein Powder
burn calories while you clean your house

Burn Calories While You Clean Your House Did you know that you can burn calories while you clean your house? It’s true! This is a great way to get in a good workout and clean your house at the same time. Here’s the kicker though: You won’t burn calories while you clean your house if […]

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Pumpkin Pie Protein Smoothie

February 2, 2016
| 1 Comment
| Healthy Eating, Healthy Living, Healthy Weight Loss, How To Lose Weight, Lose Weight, Mike Pilcher, Protein, Vitamins and Supplements, Whey Protein, Whey Protein Powder

Pumpkin pie protein smoothie that will remind you of a pumpkin pie. This is a smoothie that I have used from another source and have modified. Adding more protein to your daily intake is very important, especially if you are very active and doing 3 or more workouts per week. It is always a good […]

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