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Tag: resistance bands workout

Resistance Bands Build Muscle – Resistance Band Exercises

February 14, 2016
| 2 Comments
| Build Muscle, Exercise, Fitness, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Weight Loss

Resistance Bands Build Muscle Did you know that using resistance bands build muscle as well as maintain muscle? It is true! Using resistance bands not only build muscle, but also help you maintain muscle for better health and well being. Building muscle and maintaining muscle should be on the forefront of your mind each and […]

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Posted in Build Muscle, Exercise, Fitness, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training, Weight Loss Tagged build muscle, Resistance Bands, resistance bands build muscle, resistance bands workout, Workouts, workouts that burn fat 2 Comments

Workouts For Bad Weather Days

January 25, 2016
| 1 Comment
| Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training

Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]

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Posted in Exercise, Fit Star, Fitness, Health and Fitness, Healthy Eating, Lose Weight, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training Tagged bad weather workouts, fit star, free fit star app, getting fit, health and nutrition, health and nutrition over 50, Mike Pilcher, resistance bands workout, Tony Gonzalez, workouts for bad weather days 1 Comment

30 Minute Workout That Delivers Results…(Even Over 50)

December 23, 2015
| 1 Comment
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder

30 minute workout that delivers results…even over 50. Why do I say even over 50? So many people think that once they reach the age of 40, and especially 50, they are to old to workout, or get in excellent shape. Who says there is an age limit? I am going to share my very […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, How To Lose Weight, How To Lose Weight Fast, Lose Weight Fast, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements, Whey Protein, Whey Protein Powder Tagged 3 week diet, 30 minute workout, build muscle, fat loss diet, fat loss exercises, Lose Weight, Mike Pilcher, Resistance Bands, resistance bands workout, the 3 week diet 1 Comment

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