Pin Oaks Farm
Resistance Bands Build Muscle Did you know that using resistance bands build muscle as well as maintain muscle? It is true! Using resistance bands not only build muscle, but also help you maintain muscle for better health and well being. Building muscle and maintaining muscle should be on the forefront of your mind each and […]
Workouts for bad weather days are just as important as workouts for good weather days. Why are workouts for bad weather days important? When the bad weather hits us, we typically are very lazy and sit around watching TV and eating lots of snacks. Bad weather days are very hard to get motivated. Bad weather […]
30 minute workout that delivers results…even over 50. Why do I say even over 50? So many people think that once they reach the age of 40, and especially 50, they are to old to workout, or get in excellent shape. Who says there is an age limit? I am going to share my very […]