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Tag: resistance bands workouts

Consistent Walking Programs…

January 20, 2020
| No Comments
| 3 week diet, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Mike Pilcher, The 3 Week Diet
will walking make you live longer

Consistent walking programs are the best way to lose unwanted belly fat and tone your body, so you can reach your weight loss goals. But if you’ve reached some type of a hurtle, or feel like you aren’t making any headway, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes […]

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Posted in 3 week diet, Build Muscle, Exercise, Fitness, Goals, Health and Fitness, Mike Pilcher, The 3 Week Diet Tagged build muscle, Consistent walking programs, Exercise, fitness, free apps, garmin connect, garmin vivofit, health and fitness, Lose Weight, Mike Pilcher, myfitnesspal, protein, resistance bands workouts, Weight Loss, workout Leave a comment

Have you or your kids gotten OBESE?

November 17, 2016
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| 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein

“Have you or your kids gotten OBESE?” Call it what you will, but statistically our youth is heavier than it’s ever been. Wouldn’t you agree? Did you know that lack of nutrition is a huge contributor to this problem? Yes, our children are definitely eating bigger servings, and going back for seconds, and some even […]

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Posted in 3 week diet, Exercise, Fit Star, Fitness, Goals, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight, Lose Weight Fast, Mike Pilcher, MyFitnessPal, Protein, Resistance Bands, Resistance Bands Workout, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Whey Protein Tagged 3 week diet, Exercise, fitness, Have you or your kids gotten OBESE, healthy eating, Lose Weight, Mike Pilcher, myfitnesspal, obese children, obesity, Resistance Bands, resistance bands workouts, the 3 week diet Leave a comment

Simple Workout Schedule That Works For Anyone

June 12, 2016
| 4 Comments
| Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, How To Lose Weight, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Whey Protein, Whey Protein Powder

Simple Workout Schedule Here is a Simple Workout Schedule that works for anyone wanting to get in the best shape of their life…and not have to workout everyday for 1-3 hours per day. People will make excuses all day long for being fat and out of shape. They will just keep saying things like; I […]

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Posted in Build Muscle, Exercise, Fitness, Health and Fitness, Health and Fitness for All Ages, Healthy Eating, Healthy Living, How To Lose Weight, Mike Pilcher, Protein, Resistance Bands, Resistance Bands Workout, Resistance Training, Vitamins and Supplements, Whey Protein, Whey Protein Powder Tagged dumbbells, get inshape, Get Into Agreement With God, home workouts, Lose Weight, Mike Pilcher, Novus Era, Resistance Bands, resistance bands workouts, resistance training for older adults, Simple Workout Schedule, simple workouts, weights 4 Comments

Cabo Mexico Vacation – Health and Fitness While In Another Country…

December 6, 2015
| No Comments
| Fitness, Health and Fitness, Resistance Bands

Why Cabo Mexico for a vacation? We just returned from an amazing trip to Cabo Mexico with friends. While there I was still able to focus on health and fitness, but have fun at the same time. Cabo Mexico is a fun place to visit, but I sure wouldn’t want to live there at all. […]

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Posted in Fitness, Health and Fitness, Resistance Bands Tagged cabo, cabo mexico, health and fitness, resistance bands workouts Leave a comment

Simple Resistance Bands Workouts – Get In Shape From Home – Lose Weight

October 27, 2015
| 7 Comments
| Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss

Resistance bands workouts need to be kept simple but also short and very effective. Resistance bands workouts are the best way to not just build some muscle, but also really get a great much needed cardio workout. Getting in shape isn’t that big of a deal once a person makes up their mind to actually […]

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Posted in Exercise, Fitness, Health and Fitness, Healthy Weight Loss, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Vitamins and Supplements, Weight Loss Tagged Amazon.com, dicks sporting goods, dicks sporting goods store, eBay.com, fitness equipment, fitness gear, Get Fit, get in shape, home workouts, Mike Pilcher, Resistance Bands, resistance bands workouts, simple resistance bands workout, Vitamins and Supplements 7 Comments

Weight Loss and Fitness – 3 Week Diet…

October 26, 2015
| 7 Comments
| 3 week diet, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements

Weight Loss and Fitness are some huge topics nowadays. So many people are overweight, and many are very obese. What is your height, your age, male or female, and then find out what you are suppose to be as far as weight, and then let’s do something about it. Tomorrow will never do! It must […]

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Posted in 3 week diet, Fitness, Goals, Health and Fitness, Healthy Eating, Healthy Living, Healthy Weight Loss, Lose Weight Fast, Mike Pilcher, The 3 Week Diet, Vitamins and Supplements, Weight Loss, Weight Loss Supplements Tagged fit star, Resistance Bands, resistance bands workouts 7 Comments

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