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Tag: weight loss and fitness

The 3 week diet and weight loss proof – How I lost 12.5 pounds of stubborn belly fat in 3 weeks…(at 54 years old)

November 16, 2015
| 4 Comments
| 3 week diet, Exercise, Fitness, Health and Fitness, The 3 Week Diet, Weight Loss

I wanted to share some undeniable proof pictures, and exactly how I lost 12.5 pounds of stubborn belly fat in 3 weeks…and at the age of 54. I still can’t  believe that my belly was that fat, and I must say, these pictures are a bit embarrassing to share. However, without doing so, you will […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, The 3 Week Diet, Weight Loss Tagged how to lose stubborn belly fat, the 3 week diet, Weight Loss, weight loss and fitness 4 Comments

Weight loss and fitness goals at any age – (procrastination and excuses)…

November 6, 2015
| 1 Comment
| 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss

Weight loss and fitness goals at any age should always top the list. Yes, any age! No excuses should be used when it comes to your health. Anyone can lose weight and get fit…no matter what their age may be. Age to me is just a date on the calendar, and nothing more. So many […]

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Posted in 3 week diet, Exercise, Fitness, Health and Fitness, Healthy Weight Loss, iphone apps, Mike Pilcher, Self Help Books, The 3 Week Diet, Tony Robbins, Weight Loss Tagged free apps, how to lose weight, my fitness pal, procrastination and excuses, self help books, tony robbins, Weight Loss, weight loss and fitness 1 Comment

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