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Tag: resistance training

Resistance Training For Older Adults

December 19, 2015
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| Exercise, Fitness, Goals, Health and Fitness, Healthy Living, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training

Resistance training for older adults is something that comes up in a great deal of conversations around the dinner table, at the coffee shops, etc. Many people think that resistance training is difficult and for the younger crowd. This couldn’t be farther from the truth! Often times as we age, we start to think we […]

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Posted in Exercise, Fitness, Goals, Health and Fitness, Healthy Living, Mike Pilcher, Resistance Bands, Resistance Bands Workout, Resistance Training Tagged older adult workouts, older adults fitness, Resistance Bands, resistance training, resistance training for older adults, Workouts, workouts for older people Leave a comment

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